Health Benefits
Probiotics for life
10 Reasons to enjoy Natural Kefir
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Probiotics
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Immunity
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Healthy Weight
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Benefits to Skin
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Healthy digestion
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Source of calcium & protein.
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Improves mood
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Lowers risk of osteoporosis
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Reduce allergy symptoms
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Boost hair growth
Immunity Boost
Kefir is a cultured dairy drink that has numerous health benefits due to all of the probiotics (good bacteria) it contains. In addition to being excellent for your digestive system, probiotics is key to maintaining a well balanced gut micro-biome. Up to 80 percent of the cells that make up the immune system are located in the gut, and the probiotics in kefir have been shown to strengthen your immune system, as well as reduce inflammation.
Nutrients & Workouts
Kefir is also rich with magnesium and calcium. Magnesium and calcium together are essential for maintaining a healthy and calm central nervous system. This is beneficial for regulation after intense cardio workouts.
The K2 produced by the fermentation may increase the function of muscle and endurance. Kefir is also rich in all B vitamins, which is great for energy.
Dairy kefir is an excellent source of protein and essential amino acids. One cup of kefir contains about 10 grams of protein. The type of protein in kefir, called casein, promotes muscle growth and helps your muscles to recover faster after exercising.
Kids 💚 Kefir🥛
With so much hype around probiotics these days, many parents wonder: "Does my child need to have probiotics"? To know the answer, ask yourself the following questions:
Has my child:
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Been born through cesarean section?
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Been bottle fed as a baby?
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Had a tendency to catch infections?
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Been treated with antibiotics recently?
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Been diagnosed with food allergies?
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Experienced dental problems?
If you answered "Yes" to one or more of the above questions, your child definitely needs to incorporate probiotics into their diet.
